Feeling stressed, busy, always on the go? This practical, supportive 6-week course will help you reduce stress and anxiety through meditation that actually fits your life. In just 60 minutes a week, you’ll learn simple, effective techniques — from breathwork and mindfulness to guided visualisations and mantra — all designed to help you find a style that works for you.

What you’ll get:

• ✔ 6 live guided online classes (1 hr each)

• ✔ 2–3 audio meditations each week to practise at home

• ✔ A weekly handout with prompts + tools

• ✔ Access to all replays if you miss a live session

This course is perfect if you:

• You’re new to meditation

• You’ve tried before but struggled to stick with it

• You want to feel calmer, clearer, and more in control

  
  Come as you are. No pressure, no jargon — just real-world support in a non-judgmental space.

Booking closes Wednesday SEPTEMBER 10TH at midnight. Course begins Thursday.

Live class, audio extras, weekly tools—just £10/week.