WORK WITH us
Ready to take control of your stress and build lasting calm with personalised guidance and practical tools that fit your busy life? Let’s work together to make stress suck less for good.
Stress management doesn’t have to be boring, clinical, or overwhelming. Whether you’re looking for personal support, workplace sessions, or festival activations we’ve got you.
Stress Sucks is here to help you (and your people) feel more balanced, more human, and more able to handle the madness of modern life with practical, accessible tools that actually work.
tackle your stress
“The thoroughness of the approach helped me reflect on every area of my life from mindset to daily habits and then take practical steps to actually feel better. It’s like a nervous system reset and life check-in all in one. Highly recommended if you’re ready to get back in tune with yourself.”
1:1 Mentorship
Personalised support to help you manage stress, build nervous system resilience, and actually feel like you again.
This is for you if you’re feeling frazzled, flat, stuck in survival mode, or like your old self is just out of reach.
Our 1:1 mentorship is a personalised container to help you get grounded, restore energy, and build sustainable rhythms in your life — without overhauling everything.
We’ll work together over 4 or 8 weeks (your choice), with weekly check-ins via Zoom, voice notes, and real-life tools to support you between sessions.
it’s future-focused, practical coaching that meets you where you are.
You’ll get:
A personalised stress support plan
Gentle accountability
Breathwork, journaling, nervous system tools
Practical habits you can actually stick to
Voxer or WhatsApp access between sessions
✨ Think of it as your calm reset button, in human form.
Courses & Classes
Real-life stress support you can learn, practice, and actually use.
Our online meditation offerings are built for modern life — messy, busy, unpredictable. Whether you want to drop in for a moment of calm or build a lasting practice, there’s something here for you.
6-Week “Learn to Meditate” Course
A structured, supportive way to explore different styles of meditation and mindfulness — from breathwork to visualisation to mantra.
You’ll leave with a toolkit that works for you, and a calmer way of moving through life.
You’ll get:
Weekly 1-hour live Zoom classes
Supportive handouts and journal prompts
Access to recordings for catch-up or repeat practice
A grounded, zero-judgement space to grow
Next course starts September 2025.
Events & Collaborations
Bringing calm to where it’s needed most — from festival stages to office floors.
Stress Sucks delivers interactive, engaging sessions that help people reset, reconnect, and regulate. Our work is built on nervous system science and human-first energy — and we’re passionate about making calm culture cool.
We work with:
Festivals & studios
Workplace wellness programmes
Schools & universities
Brands & campaigns
Influencer events, offsites, and retreats
We’re not here to talk at people — we create genuine, useful, feel-good experiences.