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For the overstimulated and overwhelmed
August 28th - 31st 2026 stress sucks
Reset Retreat:
kudvha
why this retreat?
Because switching off has become harder than ever.You can go on holiday and still feel wired.
You can rest and still feel tired.
You can take time off and still feel mentally “on.”This retreat is designed to do something different:Help your nervous system actually come downThrough a combination of nature, guided sessions and space, this weekend is about creating a real reset — not just a break.
LET’S BE HONEST
Life is a lot right now.
You’re spinning plates, replying to everything, holding it together
but your brain never really stops.And even when you do rest, it doesn’t quite touch it.That’s where this comes in.
THIS IS YOUR RESET
This weekend is about stepping out of the noise and into something slower.
Not more input, not more pressure — just the space your system has been asking for.
You’ll leave with real tools you can take home, and small shifts that help you feel more like yourself again.
The Experience
This is your out of office, done properly.
A long weekend designed to help you step out of the pace of everyday life and give your nervous system the space it’s been missing.❋ A guided resetAcross the weekend, we move through:
NOTICE → REGULATE → RELEASE → RESET
You’ll experience:
guided meditation + breathwork
nervous system regulation tools
gentle movement
reflective sessions for clarity
Each session builds on the last — so you don’t just feel good in the moment, you understand how to get back there.
❋ Space to actually switch offThis isn’t back-to-back programming.
Between sessions, you’ll have time to:
walk the land and forest
explore the coastline
rest, read or do nothing
fully step out of your usual routine
This space is where your system starts to settle.
❋ A considered daily flowEach day is gently structured to support how your body actually resets.
Mornings: guided sessions (meditation, breathwork, optional yoga)
Afternoons: free time to rest, explore, or use the space — including sauna, hot tub and time in nature
Evenings: slower sessions to unwind, reflect and integrate
You’ll have guidance when you need it, and space when you don’t.
❋ A reset you can actually feelBy the end of the weekend, you can expect:
a calmer nervous system
more mental space
better clarity and focus
tools you can take back into real life
Not just a break a shift.
You don’t need more time off.
You need a different kind of space.
Reconnect with your body and mind as you escape the noise of everyday life.
Day OneArrive & land
This retreat is designed to follow how your body actually unwinds — not a packed schedule, but a considered flow across the weekend.
There’s structure when you need it, and space when you don’t.
All sessions are optional — you’re encouraged to listen to your body throughout.
Arrival and check-inLight welcome + introductionsGentle grounding session (breath + body)DinnerSlow, early evening
Day TwoRegulate + Release
Saturday is about helping your body come out of stress mode. We start with guided meditation, breathwork and optional yoga, followed by simple, practical tools to understand your nervous system. The afternoon is yours — to rest, explore, or use the sauna and hot tub — before a guided release session to let go of what you’ve been carrying.
Morning meditation + breathworkOptional gentle movement / yogaPractical session on stress + the nervous systemAfternoon free time
(sauna, hot tub, walks, rest)Guided release session (journaling + reflection)DinnerOptional fire / relaxed evening
Day ThreeDEEPEN & INTEGRATE
The final full day of the retreat is where things start to land.
We deepen the work, create space for integration, and begin to shift from being in the experience to taking it back into real life.
You’ll leave feeling clearer, calmer and more like yourself again — with tools you can take home.
Morning meditation and optional yogaNervous system workshop (practical tools you can take home)Free time to rest, walk or use the sauna and hot tubAfternoon session (integration + applying what you’ve learnt)Space to reflect or spend time in natureClosing circle in the evening & dinnerWHY KUDVHA?
Kudhva isn’t a standard retreat venue. It’s a design-led, nature-immersed space created for people to properly step out of everyday life.Set between forest and coastline in North Cornwall, it combines striking architecture with wild landscape cabins tucked into the trees, a private lake with a cabin on the water, its own waterfall, sauna and hot tub, all surrounded by open space and quiet.The space has been featured in titles like Hypebeast for its unique design and approach to modern nature stays but what makes it special is how it feels to be there.Time in nature has been shown to reduce stress, calm the nervous system and support mental restoration. At Kudhva, that’s built into the entire experience.This isn’t just a place to stay it’s part of the reset.meet your host
Kylie Griffiths-Wilson is the founder of Stress Sucks, a wellness platform focused on helping people manage stress in a more practical, realistic way.With a background as a fashion editor and stylist, she spent years working in fast-paced, high-pressure environments before shifting into wellness to find a more sustainable way of living and working.She is a trained meditation teacher (British School of Meditation), a CNM-certified health coach, an EFT practitioner and Reiki practitioner, and is currently studying BSc (Hons) Clinical Herbalism.Kylie now leads retreats, workshops and sessions designed to help people feel calmer, clearer and more like themselves again.Her approach is grounded and accessible — focused on simple tools that can be used in everyday life, not just while you’re away.accomodation
All accommodation is set within Kudhva’s off-grid site — immersed in nature, thoughtfully designed and intentionally simple.Each option includes:Full retreat programmeAccommodation for 3 nightsAll mealsAccess to sauna, hot tub and site Payment plans available for all - please get in touch
An elevated canvas structure blending design and nature, set above the ground with open views across the site.
Sleeps 1 (private occupancy)
Off-ground tent structure
Tree-top views across the landscape
Simple, minimal and design-led
Access to communal kitchen, sauna and hot tub
Kudhva Kanvas offers a more stripped-back, architectural take on the cabins — ideal if you’re looking for something simple, unique and close to nature.
Elevated above the ground and set within the trees, these cabins offer a quiet, private space to properly switch off.
Sleeps 1–2 (private occupancy)
Treehouse-style design
Mezzanine bed + seating area
Surrounded by woodland
Off-grid, simple and thoughtfully designed
This is a private option — ideal if you want more room to rest, reflect and fully reset.
Set on the hillside with open views out to the Atlantic, these canvas spaces offer a simple, nature-immersed stay with front-row sunsets.
Sleeps 3 (shared, single beds)
Set within the landscape with tree-top and sea views
Close to communal areas
Access to shared fire pit
Off-grid, simple and comfortable
Designed for those wanting more connection to the environment.
A one-of-a-kind woodland cabin set within its own secluded valley, overlooking a running stream and just moments from Kudhva’s waterfall.
Sleeps 6 (shared)
Combination of bunk beds and sofa beds
Private deck over water
Off-grid, immersed in temperate rainforest
Access to communal kitchen, sauna and hot tub
Set within Kudhva’s 45-acre site, this space offers a true sense of escape — quiet, remote and deeply connected to nature.
Please note there is a short walk to reach the cabin, but that’s part of what makes it feel so removed from everything else.
How It Works-
Anyone feeling overwhelmed, burnt out or in need of a reset.
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All sessions, accommodation, meals and access to the full Kudhva site including sauna and hot tub. Travel to the site is not included.
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Yes — many people do.
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You can choose from shared or private options depending on your preference.
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Yes — please get in touch to arrange.
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All bookings are non-refundable.
If you can no longer attend, you are welcome to transfer your place to someone else.In the unlikely event that the retreat cannot go ahead, all payments will be refunded in full.