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For the overstimulated and overwhelmed 
March 21 | 10:30am – 3:30pm

Spring Nervous System Reset Retreat

newquay

Book Your Spot 
What to Expect

A practical reset for real life. This half-day retreat at SeaSpace, Newquay is designed to help you regulate your nervous system not escape your life.

Through guided breath work, meditation and practical stress tools, you’ll slow down properly, clear mental noise and return to yourself feeling steadier and clearer.

This is grounded, structured and realistic.

❋ Nervous System Regulation

We guide you through structured breathwork and meditation designed to shift your body out of stress mode and into calm regulation.

❋ Practical Stress Tools

You’ll leave with simple techniques you can use at home, at work or mid-chaos tools that actually fit into real life. This isn’t just theory it’s usable.

❋ Skilled Facilitation

Led by an experienced meditation teacher, health coach, energy worker and eft practitioner, the session is held with clarity, safety and structure.

❋ A Supportive Space

Our events prioritize comfort, safety, and respectso you can show up as you are and fully engage in the process.

Participant sharing their experience at the Spring Nervous System Reset Retreat at SeaSpace, Newquay, Cornwall.

If this sounds familiar…

You are tired but your mind will not switch off.
You feel reactive and do not know why.
You have lost your usual calm.
You are juggling work, family and life without pause.
You cannot fully relax even when you stop.
You thought by March you would feel more on top of things.

Stress does not always look dramatic.
Sometimes it is just a constant low level hum.

This retreat is designed to interrupt that.

★★★★★

“I felt so much lighter and calmer after just one session.”

Retreat participant

You do not need to escape your life.
You need to regulate your nervous system.

When your body feels safe, everything changes.
Your sleep improves.
Your reactions soften.
Your thinking clears.

This is where that shift begins.
How it works

This day is built around three things. Reset. Reflect. Release.

We reset the nervous system through breath and guided regulation.
We reflect with clarity on what is actually driving your stress.
We release what your body has been holding so you can move forward steadier and clearer.

❋ Nervous System Shift

Stress keeps your body in fight or flight. We use structured breathwork and meditation to signal safety and move you into calm regulation.

❋ Body and Mind Connection

WE WORK WITH THE MIND AND BODY CONNECTION TO SETTLE THE MIND AND RECONNECT YOU TO YOUR BODY

❋ Interrupt the Pattern

You create space between trigger and reaction. That is where steadiness begins.

❋ Repeatable Tools

You leave knowing how to reset yourself. Not just once. Again and again.

What the day looks like

This is a structured half day designed to gently shift your nervous system out of stress mode and back into regulation.

We move through breathwork, guided meditation, practical stress tools and reflection, with time to pause and integrate.

By the end of the day, you will feel steadier, clearer and more grounded.

Check-In

10.30am

Group Activity

10.45am

Lunch Break

1:00pm

Workshop

2:00pm

End

3:30pm

  • “I felt clearer, motivated and finally on top of things. The steps were practical and manageable and I started seeing the benefits straight away.”

    Former Customer

Meet your host
Kylie Griffiths-Wilson is a meditation teacher, health coach and energy practitioner.
After years working in fast paced creative industries, she understands what modern stress actually feels like. The pressure, the juggling, the mental noise.
Her work blends structured breathwork, meditation, nervous system education and practical tools that fit into real life.
She creates spaces that are calm, clear and grounded. No performance. No spiritual bypassing. Just practical reset work that helps you feel steadier and more in control.
This retreat is held with structure, safety and care.

Book Your place