Stressed?
Understand your nervous system. Reduce stress. Feel like yourself again.
The Stress Sucks Reset Course is an online course for busy people, launching autumn 2026.
“Working with Kylie was a reset I didn’t know I needed. She gave me practical tools I could use every day. I feel calmer, clearer, and more in control already.”
★★★★★
Sound familiar?
You're tired, but your mind won't switch off.
Small things feel bigger than they should.
You've tried meditation before, but it never quite stuck.
You know stress is getting to you, but you're not sure where to start.
Why This Course Works
Stress affects every part of the body, so a quick fix rarely touches it. You don't need to overhaul your whole life to feel better, though, because small, practical changes can make a big difference.
The Reset Course walks you through what's happening in your body when you're stressed, then gives you simple ways to calm it down, at your own pace and around real life.
What You’ll Get
✔ Pre-recorded video lessons to watch in your own time
✔ Guided meditations to come back to whenever you need them
✔ A downloadable workbook
✔ Practical tools you can use at home, at work or mid-chaos
✔ A live group Q&A with Kylie
This Course is for you If:
You're new to meditation or nervous system work
You've tried before but struggled to make it stick
You feel stressed, anxious or overwhelmed and want support that fits real life
You'd rather learn at your own pace than commit to set class times
How it works
Reserve your place with a £50 deposit.
Get updates from Kylie while the course is being made.
Your deposit comes off your final balance before the course launches.
Once it's live, work through the lessons in your own time, then join Kylie for the live group Q&A.
Come as you are
No pressure. No jargon. Just practical support you can use in real life.
Reserve your place
Full course: £350
Your £50 deposit secures your place and comes off your final balance before the course launches.
Meet Kylie
Kylie spent 15 years as a fashion editor and stylist, working in fast-paced, high-pressure environments, until burnout caught up with her. Constant tiredness, getting ill all the time and rising anxiety were the signs she needed to change how she lived and worked, and that change led to Stress Sucks.
She's now a trained meditation teacher (British School of Meditation), a CNM-certified health coach and an EFT and Reiki practitioner, and is studying for a BSc in Clinical Herbalism. Her retreats have been featured in Vogue, Grazia and Time Out.
Her approach is grounded and down to earth, built around simple tools you can use in everyday life.
