Humor Relieves Stress

Did you know that humor and laughter are powerful ways to relieve stress? It's simple. Laughter provides a way for negative emotions to be released. When you laugh, you let go. You open your energy so it starts flowing again.

From a medical standpoint, laughter reduces levels of certain stress hormones. Humor and laughter provide a safety valve for shutting off the flow of stress hormones and the fight-or-flight compounds that swing into action in our bodies when we experience stress, anger or hostility.

If this all looks, sounds or feels funny to you, good. Go ahead. Laugh it up!

Get FREE Book

Loretta LaRoche is a talented author and lecturer. Her book, RELAX, you may only have a few minutes left, plays off the power of humor to relieve stress at work and at home. The book is filled with hilarious anecdotes and ideas for coming to terms with today's ever-increasing stress levels.

We'll provide the book to you free just for a giving us your valuable time in a 15 minute telephone conference call or in person meeting. Our purpose is to make you aware of the powerful programs we offer organizations to manage stress using what we consider leading-edge human performance engineering technology—EFT. Call Inroads today at 703-255-5261 or e-mail us at info@eustress.net.